![]() In addition, this veggie relaxes our mind, brain and reduces stress.Ħ. Ash gourd contains folate which is required to prevent birth defects. Sharpens mind - As per traditional Ayurveda, ash gourd is excellent for our brain health and has been touted to sharpen memory and boost cognitive functioning. Heart friendly - Ash gourd contains both sodium and potassium but the potassium content is higher as compared to sodium which makes it heart-friendly.ĥ. Ash gourd is also considered advantageous for treating stomach acids and associated issues like hyperacidity, dyspepsia, and ulcers.Ĥ. Being rich in soluble fibre, promotes the growth of good bacterias, alleviates indigestion causing constipation, haemorrhoids, etc., thereby keeping the colon healthy. It is high in soluble fibre which makes it excellent for our gut health. Good for digestion - Ash gourd has a cooling effect on the body. ![]() It averts food cravings and helps reduce overall calorie intake and overeating.ģ. Its fibre content provides fullness and satiety. Promotes weight loss - Low calories, high dietary fibre and water content of ash gourd make it excellent for people aiming to shed some extra pounds. ![]() Ash gourd also has phytochemicals like tannins, phenols, glycosides, alkaloids, and flavonoids.Ģ. It contains minerals like iron, calcium, phosphorus, zinc, magnesium, copper, manganese while also being a valuable source of vitamins like niacin, thiamine, vitamin C and riboflavin. Packed with nutrients - Ash gourd is rich in dietary fibre. Let’s get to know some of the health benefits of ash gourd.ġ. It has high water content and is easy to include in the diet in the form of juices, smoothies and salads. It has a mild taste like cucumber.Īsh gourd is nutritious, low in calories but rich in vitamins and minerals. Some of the other names of this unique vegetable are White Gourd and Winter Melon. Ash gourd ( Benincasa hispida) looks like a green pumpkin, it's a popularly eaten vegetable in India and China.
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